Swimming Lowers Blood Pressure

Swimming Lowers Blood Pressure

More evidence linking aquatic exercise and health has been uncovered in a study published recently in the American Journal of Cardiology.   Titled Effects of Swimming Training on Blood Pressure and Vascular Function in Adults over 50 Years of Age, the study...

Pool Safety in Scottsdale, AZ

Safety & You:Splashing, wading, and paddling – it must mean a great day in the water. Playing at the beach, at a water park, by a lake, or in a pool can be a real treat on a hot day. Swimming is a lot of fun, but drowning is a real danger. Let’s find...

Pool Safety Tips in Scottsdale, AZ

A swimming pool in Scottsdale, AZ can be a wonderful recreation addition for family fun and entertaining.  But pool ownership requires responsibilities to avoid disastrous consequences. Pool owners can be held liable when swimming pool injuries occur. ...

Benefits of Swimming in Scottsdale, AZ

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50...

Healthy Hearts in Scottsdale Pools

A Healthier Heart In addition to toning visible muscles like pectorals, triceps and quads, swimming also helps improve the most important muscle in our bodies: the heart. Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it...

Lose Weight in Your Scottsdale Swimming Pool

For some time, many people thought that because water is generally colder than our body temperatures, it would be impossible to lose weight with a water workout. Like many old ideas about working out, this has since been revised: Swimming is recognized as one of the...