by Jake | Jan 27, 2015 | Articles, Safety Tips
Improved Cholesterol with Swimming in Scottsdale, AZ Being healthy is more about having the right ratio of cholesterol in your body than just having low amounts of the stuff in your blood. Specifically, it’s beneficial to have higher levels of “good”...
by Jake | Jan 27, 2015 | Articles, Safety Tips
When it comes to fending off diabetes, there are few prescriptions as strong as aerobic exercise. In one case study, men decreased their risk of diabetes by an average of 6 percent for every 500 calories a week they burned in aerobic exercise. With just 30 minutes of...
by Jake | Jan 27, 2015 | Articles, Safety Tips
William Wilson wrote in the 1883 book, “The Swimming Instructor”: “The experienced swimmer, when in the water, may be classed among the happiest of mortals in the happiest of moods, and in the most complete enjoyment of the happiest of...
by Jake | Jan 27, 2015 | Articles, Safety Tips
Swimming has gotten a bad rap as an exercise for weight loss. Unlike running, which curbs your appetite, swimming seems to increase it. Studies comparing swimming with walking and cycling weight-loss programs found that swimmers gained five pounds on average, while...
by Jake | Jan 27, 2015 | Articles, Safety Tips
Swimming to Lose Weight in Scottsdale, AZ In order to swim off 15 pounds, you need to determine how much swimming needs to be done daily, and how many calories you should be consuming. Keep in mind that a pound equals 3500 calories. Therefore, if your goal is to lose...
by Jake | Jan 27, 2015 | Articles, Safety Tips
Swimming Pool and Spa Safety in Scottsdale, AZ Swimming pools are a wonderful source of family enjoyment. Please do all you can to make sure your pool does not become a place of tragedy. Belowwe have provided a few pool and spa safety tips. Swimming Pool/Spa Chemical...
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